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One, mushroom soup
Mushrooms can improve immune function, and eating mushroom soup can boost your immune system.
Two, bone soup
Bone soup contains Wan gum, wan gum is longevity, so now all countries in the world have bone soup street.
Three, yogurt
Yogurt maintains the bacterial balance. Alleged MAINTAIN BACTERIAL BALANCE IS TO POINT TO BENEFICIAL BACTERIAL GROWTH, HARMFUL BACTERIAL elimination, EAT YOGURT SO CAN GET sick LESS. Milk itself we do not deny its role, but compared with yogurt is far from.
Four, green tea
Green tea has good health benefits. Green tea contains teatophenol, and teatophenol is anticancer. Green tea contains fluorine. It not only strengthens teeth, but also kills cavities and plaque. Green tea itself contains tea canning, tea canning is to improve the toughness of blood vessels, so that blood vessels are not easy to rupture.
5. Wine
It has the effect of increasing appetite, because its color, its clear and transparent state, can make people pleasing to the eye, the fruit, wine aroma is relatively strong, can stimulate appetite.
There is a tonic effect, wine contains sugar, amino acids, vitamins, minerals, it has a tonic effect on the body.
It has the effect of helping digestion. The protein in this red wine is a high-quality seasoning. It can stimulate our stomach and secrete gastric acid and juice, so as to achieve the effect of helping digestion.
It has the effect of reducing weight, wine can reduce weight, it per liter dry wine, dry wine, it contains 525 calories, after drinking this wine, can be absorbed and digested by the body, its calories are not very high.
It has a diuretic effect, which can eliminate and prevent edema, or can maintain the balance of acid-base electrolytes in the body.
Six, soya-bean milk
Soybean milk has always been regarded as an ideal food for health care. Soybean milk made from soybean can not only prevent hypertension and hyperlipidemia, but also be suitable for people with iron deficiency anemia and asthma.