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Synthetical VITAMIN AND VITAMIN B GROUP ARE ANOTHER KIND OF FORM OF NUTRIENT, TAKE BEFORE MEAL OR AFTER MEAL SO OK, BUT OUR COUNTRYMAN INTESTINES AND STOMACH IS MORE SENSITIVE, SOME PEOPLE TAKE VITAMIN ON AN EMPTY STOMACH TO BE ABLE TO PRODUCE QUEASY FEELING, SUGGEST TO TAKE AFTER A MEAL SO.
Oil health products such as fish oil, safflower seed oil, evening primrose oil, and fat-soluble nutrients such as vitamin A, vitamin D, vitamin E, lutein, astaxanthin, lycopene, etc., are recommended to be taken after meals, which can increase the absorption rate and health utilization rate.
Because the body metabolizes fat the PEAK TIME IS IN the MIDNIGHT, ABSORBS THE FAT THAT IS BENEFICIAL TO the body, CAN HELP THE BODY BAD FAT metabolism, SO IT is SUGGESTED THAT fish oil and other oil health products take after dinner. Lutein, along with astaxanthin and lycopene, can be taken in the morning, noon or evening because it is slowly delivered through the blood circulation to the eyes or other sites of action.
Minerals such as calcium, iron and magnesium are recommended to be taken with or after meals. Other nutrients in the food help the minerals to be absorbed into the body. All minerals must be combined with transport proteins before absorption. Therefore, when ingesting large amounts of more than two minerals at the same time, it may cause competitive effects. It is recommended to stagger meals.
Other minerals must be balanced, such as calcium and magnesium to exert synergistic and counterbalancing effects of the optimal ratio of 2:1, so as not to cause muscle spasms. Can calcium and fish oil eat together cause saponification reaction inside body to cause stomach and intestines unwell? Almost NOTHING, ACCORDING TO A New Zealand STUDY THAT FOUND FISH OIL COULD HELP CALCIUM BE USED EFFICIENTLY.
The time of taking probiotics and enzymes is related to gastrointestinal digestion and absorption. Probiotics can promote food digestion, increase the absorption of calcium, magnesium and vitamin B group, help human body's nutrient metabolism, and improve the intestinal flora ecology; Enzymes help break down food into small molecules, allowing nutrients to be absorbed by the gut.
Health food rich in a lot of fiber, because fiber can promote gastrointestinal peristalsis, because fiber has the characteristics of water absorption and expansion, water can make stool become soft and easy to discharge, so when taking fiber, a lot of water is needed to avoid the intestinal tract and fiber competition for water to cause bad defecation. Because FIBER HAS THE IDIOSYNCRASIES OF ADSORPTION, DO NOT RECOMMEND FIBER AND MINERAL, GREASE KIND OF HEALTH CARE PRODUCT TO TAKE TOGETHER SO, MEAL DOES NOT STAGGERED CAN.
It IS RECOMMENDED TO TAKE health PRODUCTS COMPOSED OF amino ACIDS such as COLLAGEN, glutamic acid and ARginine on an EMPTY stomach, BECAUSE THE absorption of amino acids depends on the active transport of transport proteins in the small intestine wall, and there is a competition between the absorption of amino acids.
Oral collagen will be broken down into small molecules of digestion, peptides or amino acids after absorption and synthetic form of the human body needs protein, vitamin C is the body synthesis of collagen is the most important coenzyme, both together can promote the synthesis of collagen, if can cooperate with some antioxidants such as grape seed, selenium, vitamin E, etc., also can reduce the loss of collagen. Basically, doctors recommend that people who eat a balanced diet and have no special diseases or lifestyle habits do not need to take extra nutrients.
