Black in food actually comes from anthocyanins.It has the benefits of Tonifying the kidney,antioxidation,lowering blood pressure and reducing the risk of cardiovascular disease.It has high nutritional value.
Therefore,eating more black food at ordinary times not only has the effect of"nourishing the liver and kidney,promoting blood circulation and brightening the eyes",but also has black hair and less white hair.
Today,my little sister will recommend four health food made of black food,dark hair and nourishing kidney,and many unexpected effects.Let's have a look!
Recipes
1.Black rice cake
2.Mixed shredded kidney with black fungus
3.Black bean pigtail soup
4.Sesame paste
Black rice cake
Black rice has the functions of Nourishing Yin,tonifying kidney,tonifying spleen and stomach,nourishing liver and brightening eyes.Regular consumption of black rice is conducive to the prevention and treatment of lung dryness,cough,loss of appetite,weakness of spleen and stomach and other symptoms.The fat cake made of black rice flour has a q-bomb taste.It's super nutritious for breakfast~
Ingredients
Main ingredients:60g black rice flour,140g high gluten flour,100g cassava starch
Auxiliary materials:20g corn oil,2.5G yeast,55g sugar,a little dried osmanthus and 206G warm water
practice
1.Mix black rice flour,high gluten flour,cassava starch,sugar and yeast,pour in warm water and stir until there is no dry powder.
2.Cover with fresh-keeping film,ferment until the batter volume is twice as large,add oil and mix well.
3.Stir the batter evenly,brush the mold with oil,and pour in the batter.
4.Lift the mold and shake it gently twice to shake out bubbles,and then cover it for the second fermentation,about 20 minutes.After the hair is ready,pick up the mold again,shake it a few times,and sprinkle a little dry osmanthus on the surface.
5.Put water in the steamer to boil,and put in the pastry batter.Cover the pot.Steam over medium high heat for about 35 minutes,turn off the fire after the cake is ripe,stew for about 3 minutes,open the cover and take it out.
6.After cooling,demould and cut the parts.It tastes soft and delicious,with a faint fragrance of osmanthus.It's much better than steamed bread~
Mixed shredded kidney with black fungus
Auricularia auricula can help prevent constipation,anticoagulant,reduce the risk of cardiovascular disease and strengthen the immune system.Pig's waist has the function of tonifying kidney and diuresis.The two collocation can reduce the incidence rate of cardiovascular disease,and it has the functions of nourishing the face and resisting aging.
Ingredients
Ingredients:200g pork loin,10g black fungus
Excipients:3 slices of ginger,an appropriate amount of scallion,15g vegetable oil,2G salt,1g sugar,1g pepper and 5g white vinegar
practice
1.Shred pork loin and black fungus.Put salt on the pork loin,wash it several times,and then rinse it with water.
2.Pour water into the pot,add ginger slices to boil,add white vinegar,blanch the shredded pork loin into the pot until it changes color,remove and drain the water for standby.
3.Put the black fungus into the boiling water pot,blanch and drain the water.
4.After the oil pan is heated,pour in ginger slices and scallions and saute until fragrant.
5.Put the shredded pork loin with black fungus into a bowl,add soy sauce,salt,black pepper and sugar,pour in the fragrant oil,mix well and then eat.Agaric taste crisp and tender,very refreshing,coupled with tender and smooth waist silk,it will be served for seconds~
Black bean pig tail soup
Black beans have the effects of Tonifying the kidney and strengthening the body,promoting blood circulation and water,detoxifying and moisturizing the skin.Eating black beans often can soften blood vessels,moisturize skin and delay aging.Cooked with pig tail,the nutritional effect is doubled~
Ingredients
Ingredients:1 pig tail,60g black beans
Auxiliary materials:6 red dates,2 ginger slices,proper amount of salt
Ingredients
1.Wash the black beans and soak them in water for at least 1 hour.
2.Scrape off the fine hair of the pig tail and chop it into small pieces.
3.Pour clean water into the pot,put it into the pigtail section,boil it over high heat for 2 minutes,remove the blood,take it out,and rinse it with clean water.
4.Start another soup pot,put the boiled pig tail and soaked black beans,add the water of red dates,ginger slices and soaked black beans,then add enough water,cover the pot,and cook slowly over a low heat for about 1 hour.
5.Season with salt before leaving the pot.Full of collagen,nourishing black bean pigtail soup,a bowl of belly,super moisturizing~
Sesame paste
Black sesame can not only blacken hair,but also tonify kidney,essence and blood and improve immune function.It is made into sesame paste everyday.It smells delicious.Drink a bowl in the morning,which is very nourishing~
Ingredients
Ingredients:80g cooked black sesame,40g glutinous rice,25g walnut kernel
Accessories:3 red dates,20g yellow rock sugar and 600g water
practice
1.Soak the glutinous rice in water for several hours,then drain the water slightly,remove the core of red jujube,and put all the materials into the wall breaker.
2.Pour in water,close the cover and select"rice paste function".
3.When the time comes,you can smell the thick black sesame fragrance as soon as you open the cover.The fragrance is mellow and smooth,killing the black sesame paste outside~