In the old days when everyone was poor and there was no such sophistication in the days of scarcity, it was enough to be able to fill one's belly. In the impression of the ancient imperial nobles and nobles seems to be more exquisite than the people to health, strange mountains and sea strange strange strange strange food of the sea eating crazy supplement, but it is surprising that the emperor's honor life is almost very short. Moreover, who has heard of a few centenarians living a long life by eating health care products?
If you have the conditions, as long as you can eat what you want to eat is no problem, but how to eat is a big problem. As the saying goes, disease comes from the mouth, what you can eat and what you can't eat, whether you are fit to eat or you must have a choice, the so-called world of health care products is a pool of deep water mixed, really can let people see clearly and distinguish right from wrong is not easy. But one thing is entirely within your control, and it's never wrong to think twice before taking it.
Back to carefully consider, in the end whether there is a real health care products. Hot notoginseng, cordyceps sinensis and iron maple bucket should be medicinal materials, if this is also health care products, it is difficult not to eat every day of blood pressure drugs and antidiabetic drugs should be called health care products, there are deep sea fish oil, bird's nest and white fungus and so on that have to be food. If all of these are classified as health products, water, oxygen and food should be the best health products without a doubt.
True health care is not hearsay, as well as self-comfort credulity and blindness, the so-called health care products even if used as a meal may not be able to play a healthy role. Most of the time, we would rather believe that there is also not willing to believe that there is no, people's psychological worship is the survival space of health care products. And the effect of many health care products, seems to be more in the spirit of the letter is not the spirit of the state, many people actually eat is I feel good.
Eat and do not eat the difference where who knows, it is impossible to research. I would like to know how the same person can be in the case of eating and not eating, taking health care products to eat is a feeling, perhaps more time to find a sense of comfort, and may be a state of mind. Humans are the only ones who add to their normal diet all kinds of unknown or thought effective so-called health products.
The body needs to drink and eat when it is thirsty and hungry. So before taking should clear up the things that is really within your body are short and the material is need to supplement, so blind to supplement and excessive intake is a kind of harm, as not sure if it is to take every day could be a problem, unless it is hard to confirm it is necessary and beneficial to oneself, otherwise there may be nothing but harm.
Add anything to fill what principle is short of, don't take it for granted to easily to their lack of what conclusion, when not sure myself what is missing, do not want echo what other says and what other people do, of everything but the more the better, the limited cost too much money on the health behavior is not desirable.
Anything you take at will will become a burden on your body, so it is self-evident whether health care products should be taken at will or not. A balanced diet is the most important thing, but often neglected by everyone, so a healthy life should start with one meal and one drink every day.