A normal person,as long as they can ensure three normal meals a day,do not have the problem of picky eating,do not take in a single nutrition for a long time,there will not be vitamin deficiency.
The current improvement in living standards has led to various problems for some people due to an unhealthy diet.Some people begin to pay attention to health care,will change their own ideas with the improvement of the material,due to individual differences,in the cognition of health care is not the same.
Some elderly people will eat all kinds of health care products to keep in good health,with the continuous reduction of body function,easy to appear some discomfort problems or minor problems,hope to improve their own state through the conditioning of health care products.However,the components of health care products are complicated,and some of them are even drugs.If they are used blindly at ordinary times,they will not only fail to achieve health preservation effect,but also easily damage the health of the body.
Although a lot of people have no habit of eating health care products,they often supplement nutrition by taking vitamins.There are such people in any age group,just like eating and drinking water is common.As a matter of fact,proper supplementation of vitamins is indeed beneficial to oneself,but it is not necessary to take them incontinently.If there is no vitamin deficiency,it will lead to a heavier burden on the body,easy to cause sub-health problems,and cause some unnecessary negative effects on life.
Does vitamin also hurt liver?
Vitamin is a relatively large family,subdivided into many kinds,is one of the essential elements to maintain physiological function,to maintain the daily intake of adequate vitamin ingredients,can maintain the normal activities of the body.
Different vitamins have different characteristics,some have fat solubility,such as A,E,D,K,etc.,corresponding can be dissolved in fat,in water will not appear solution phenomenon.Others are water-soluble,such as B and C,which,as their names suggest,dissolve in water,but not in fat.
There are also obvious differences in the structure of vitamins with different dissolved properties.If vitamins have the characteristics of fat solubility,internal aliphatic hydrocarbons and ring structure,in the hydrophobic degree is relatively high,a certain amount can be stored in the body,but too much can also lead to poisoning problems.Because of its fat-soluble properties,it needs to be absorbed to a maximum extent and should be eaten with oils in the diet.
Vitamins with water-soluble characteristics,the main structure of the auxiliary group or coenzyme,cannot be stored in the body,must be ingested through the external diet at ordinary times.These vitamins can be dissolved in water and are essential in metabolizing protein,as drinking water is essential.
No matter what kind of vitamin,if in the body when severe deficiency,will cause a series of uncomfortable symptoms,interfere with daily life activities.Compared with other nutrients needed by the human body,the proportion of vitamins is relatively low,if the daily excessive supplementation of vitamins,need to rely on the liver metabolism,will increase the burden of the liver,easy to damage the health,the harm to the body is far more than the benefits of the body,should be kept in mind.
Don't take these four vitamins as health supplements.This article tells you the truth
1.Vitamin A
If A person takes too much vitamin A in their daily routine,it can lead to malformation problems.In addition,under the action of vitamin A,it will lose A large number of required mineral components,which are more susceptible to osteoporosis,increase the probability of cardiovascular problems,and harm the health of the liver.
2.Vitamin D
Vitamin D intake in the body is too much,there will be some side effects,causing poisoning problems.Digestive system shows a variety of discomfort,such as abdominal pain,diarrhea problems,sometimes causing constipation,lack of appetite,lack of appetite,frequent nausea and vomiting,and obvious discomfort in the upper abdomen.
Mood will also change,even if fully rested will also appear lethargy,mood is often agitated,sometimes coma problems,body surface temperature is significantly higher than others,but also may calcify human soft tissue parts.
Vitamin E
If vitamin E is consumed in excess at ordinary times,there will be dry and cracked lips,and at the same time,people's mental state is not good,often have a feeling of fatigue,and the head feels dizzy pain.Some people or can have the circumstance of bellyache,inexplicable feeling is disgusting,reduce original appetite obviously.
Some people will have allergies,such as urticaria on the body,if a person has endocrine,cardiovascular,metabolic and other diseases,or need to use drugs containing estrogen,then the supplement of such elements,easy to cause thrombosis problems.
4.Vitamin B
Under the influence of vitamin B,excessive use of acid reflux,abdominal pain,vomiting,nausea,abdominal distension and other conditions,some people will have digestive function problems,cause gastrointestinal inflammation and ulcer phenomenon,at the same time will lead to increased pressure on liver and kidney functions,causing damaging effects.
If it is not necessary,it is recommended to take vitamin B supplements through diet as much as possible.If oral vitamin B must be taken,it should be taken strictly as prescribed by the doctor.
Daily diet to moderate,avoid by all means overeating.Eat less fatty and cholesterol-rich foods and pay attention to dietary hygiene.Cholecystitis patients avoid eggs,fat pork,pepper,lamb,chicken.You can eat tofu products.Long-term diet does not pay attention to control,irregular life,let the cold and wet outside the gas invasion and accumulation in the body,so that Yin and Yang imbalance,bile reduction,food stay too long,stimulate gastric acid compared to the previous increase,swelling also increases,turbidite up to produce hiccup phenomenon,the liver of the man will also,depends on gallbladder,pharyngeal to make.Is liver bile and toxin secreted and isolated,by the gallbladder contraction eduction body outside,bravery is bad,will make some stranded intrahepatic bile and toxin,affect the normal metabolism of the liver,which in turn leads to the local damage of liver,short-term is imperceptible,it will repair itself,roots in the gallbladder,bile aftercare and liver will gradually returned to normal.
Appear this kind of situation,really worry about is redundant,ignore is wrong,should be positive to deal with,you may get a spare time to pick up some irrigation south sowthistle the country field,return to boil soup,brown sugar and appropriate,lianyungang irrigation south of origin,the leaves are the white floc,try not to get too late at night,and less overtime,after all,health is wealth,leave a healthy body,The rest are illusory,but health is the most precious,healthy you will be more confident,have a great future.