In addition,now people also pay attention to health,many rich middle-aged and old friends,like to buy a variety of health care products,have you ever bought health care products?
In fact,the right way to keep in good health is not to eat a variety of health care products,but the right diet,many of those health care products are gimmicks,and can not achieve the role of health care.
To this end,I am going to tell you today,the most suitable for the elderly to eat 5 kinds of food,and those health care products when compared,tonic is the best way to keep in good health,this is my 80-year-old grandmother told me.
Especially the elderly friends,we must pay special attention to this problem,the right way of nourishing food,than those health care products much stronger,do not go to spend money in vain.
5 Foods to Eat More in your middle age
oatmeal
Aged friends,gastrointestinal digestive function will slowly decline,so this time we have to eat less and more meals,so as to avoid the burden on the stomach.
Usually dinner time,we often go to eat it,but to eat less.In leisure time,you can eat more oatmeal.Oatmeal is rich in vitamins,minerals and other nutrients.It can not only effectively promote digestion,but also improve the intestines and stomach.
When you're making oatmeal,you can add some dried fruit to it to make it taste better,to make it more nutritious.
2.Bean products
Protein is an important nutritional component of our body,high quality protein intake,can alleviate the aging of the skin,so that you look younger.
Meat and beans are two kinds of food rich in high-quality protein,but compared with meat,beans are more suitable for people to eat,because it has less fat composition,can supplement nutrition,but also do not worry about obesity.
Like soybeans,black beans,mung beans these beans,we can eat a lot of it,it is used to cook porridge,or used to do tofu,soy milk and so on,are very nutritious.
3.High-vitamin fruits
Every season has different seasonal fruits,in the face of these fruits,we can eat more,eat some fruit every day,not only can improve the stomach,but also let the body's vitamins,get timely supplement.
Now this summer season,it is very suitable to eat watermelon,cherry,loquat,plum these seasonal fruits,not only good taste,nutritional value is also very high.
These fruits are great for eating,juicing,and other fruit-related foods.
4.Green vegetables
Now there are a lot of vegetables in the market,many of them are grown in vegetable greenhouses,so these vegetables will have a lot of pesticide residues,also a lot of hormones.
So if you want to eat a variety of healthy vegetables,it's best to grow them at home,or go to rural areas and buy them,they're really green vegetables.
Vegetables like these don't grow well,but when compared to taste,these vegetables are absolutely outstanding,and their nutritional value will be higher,and there is no need to worry about pesticide residues,and other adverse phenomena.
5,seafood
Finally,we can eat all kinds of seafood,such as shrimp,fish and shellfish,because they are rich in calcium,protein and minerals,and other trace elements.
Eating the right amount of seafood every day can effectively enhance the resistance,thus improving the immune function.More importantly,these foods have less fat composition,so they are more conducive to human health,unlike other meat,eating too much is easy to get fat.
But in the purchase of these seafood,we should also pay attention to not buy artificial breeding,because these feed out of the seafood,nutritional value will be very low.
As middle-aged and old friends,when faced with these foods,have you often eaten them before?Compared with eating health products,they will be more beneficial to human health.
In addition to paying attention to diet,middle-aged and elderly friends usually have to remember to exercise more,walk around every day,in order to make the body healthier,such a regimen,is the most effective.
Are you still taking those expensive health supplements?It's better to eat more of these foods,don't you think?