"Don't mention it," said Xiao Zhang. "It's all right to go home on holiday, but I don't know what to give my parents." Xiao Li brushed the mobile phone, looking at some treasure APP inside the health care products are numerous, the price is expensive, also have super cheap, she does not know how to choose.
"That have what difficult, send moon cake Bai. This is the Mid-Autumn Festival." Xiao Li said with a relaxed face.
Xiao Zhang said, "Moon cakes are naturally sent. It's just that my mom is suffering from cardiovascular disease and my dad's blood sugar is high. He wants to buy some health care products for them."
Xiao Li heard, surprised to say: "You still dare to send health care products? You really have too much money. This YEAR, HOW MANY price APPEARED ON MARKET DEAD EXPENSIVE, the health CARE THAT DOES NOT HAVE EFFECT AGAIN IS TASTED, RETURN SOME OLD PEOPLE TO BE CHEATED BECAUSE OF THIS A LOT OF MONEY! Don't you even watch the news?"
"Said, Xiao Li brushed a few times the mobile phone, on the tune of a news about health products fraud case, Xiao Zhang saw after she gave Zhang pushed an introduction of health products useless article, this let Xiao Zhang suddenly surprised.
In fact, there are a lot of people and Xiao Zhang, in the festival will go home to parents with health care products, visit relatives and friends when it is inevitable to spend a lot of money to send health care products. When THESE people ARE BUYING health CARE products, they make a preliminary understanding of health care products only by the introduction of the outer package or the clerk, and do not know whether the product they buy has the effect in the end.
Moreover, there are a lot of middle-aged and old people also in the hype of salesmen and businesses to buy a few health products. After use, it may be found that these products are not as effective as expected, wasted a lot of money, then regret is useless.
In fact, there are a lot of "sky-high price" health care products on the market, not only can not play a role in the treatment of diseases, even on the body maintenance effect is not obvious, improper application may also affect health. Next let's understand what is health care products? Which health care products are not recommended to buy?
What is health care products? Can it really replace medicine?
People's living standard is getting better and better, many people are beginning to pay attention to their own health problems. In particular, some middle-aged and elderly people with basic diseases may think of taking health care products to nourish their bodies or treat diseases.
However, health products are just a health food. In essence, a nutraceutical is simply a nutrient extracted from other foods or synthesized artificially. After eating, may help the body supplement nutrition, regulation function.
There are many health products on the market, under the slogan of boosting immunity, supplementing various elements of the body, treating and improving certain diseases. However, health care products do not replace the ability of medicine, let alone help to improve and treat diseases. People must not listen to businesses exaggerate the effect of health care products, blindly buy health care products.
The reason why health care products cannot replace medicine is that they are not medicines because they are only food without the purpose of curing diseases. If you hear that health care products can cure a certain disease, it is a false claim. If the body is sick, it is best to go to the hospital to accept regular, scientific treatment, so as not to abuse health care products, delay the best treatment of the disease.
Of course, not all health care products are overhyped and useless. If the body also needs to take health care products for some diseases, improve a certain function of the body, can be seen in a regular hospital, follow the doctor's arrangement, choose health care products in line with national standards.
Two, the purchase of health care products need to be careful, the three categories are best not to buy.
1. Protein powder
As everyone knows, protein is very important to the human body. Protein is an important part of the human body's cells, tissues and organs. There are more proteins in the muscles and viscera of people. In addition, protein can also help the body to decompose, produce energy, so that the body's nutrition is supplemented, maintain the acid-base balance in the body, help to enhance immunity and so on.
Therefore, many people think that taking protein powder can help the body to supplement protein, usually also very willing to spend a lot of money to buy protein powder and other health products. As everyone knows, the protein content in protein powder is not high, after entering the human body, can be absorbed and used by the body is very little.
In particular, the digestion and absorption ability of some people is poor. After excessive intake of protein powder, it can not only add protein, but also may cause the digestive burden of the stomach and intestines to increase, causing abdominal distension and dyspepsia, and bring unnecessary trouble to the body. Not only that, excessive protein content in the body will also increase the burden on the kidney, leading to the formation of excessive purines in the body, causing the increase of uric acid level, and increasing the incidence of gout.
In fact, protein supplements do not need to take protein powder. The meat, milk and eggs we eat in our daily life are rich in protein nutrition. As long as we do not have the habit of picky eating and partial eating at ordinary times, and insist on normal diet, the human body rarely appears the phenomenon of protein deficiency.
Of course, some people suffering from kidney disease, diabetes, after a large amount of proteinuria, the body excessive loss of protein, can be in the doctor's arrangement through intravenous protein supplementation, in addition, but also appropriate intake of protein powder, help the body to supplement protein nutrition, so that the body's condition can be improved.
2, enzyme
Speak OF ENZYME, THE CROWD THAT MANY REDUCE WEIGHT CAN EXPRESS TO BE FAMILIAR WITH, IN THE PROCESS THAT MANY PEOPLE ARE INGESTING ENZYME EVEN. Because, the enzyme carries the slogan of detoxification, beauty raising, thin body, in the circle of reducing weight has been popular for many years.
In fact, the enzyme is not as strong as people think, because the enzyme is just a kind of did not enter the body, may play a catalytic role, promote gastrointestinal peristalsis, let a person easier defecation. It is widely believed that defecation is detoxification, so it has a certain effect on beauty and weight loss.
However, enzyme is only a kind of food produced by natural fermentation using a variety of fruits. After eating the enzyme, if the acid in the stomach corrodes the enzyme, it will increase the difficulty of absorbing the enzyme, and even cause discomfort symptoms such as stomach bloating and stomach acid.
In addition, if the enzyme is infected by other bacteria during the production process, it is easier to multiply more bad bacteria. People who take these enzymes may experience bloating, abdominal pain and even food poisoning.
Moreover, long-term consumption of enzymes may lead to defecation dependence in the human body. That is to say, in the absence of enzymes, it is impossible to discharge stool normally, so that the constipation situation is further aggravated. Therefore, it is advisable not to buy enzyme products.
3. Cordyceps sinensis
Some middle-aged and elderly people heard that cordyceps sinensis can help the body to reduce blood lipids, blood pressure, improve the body's immunity, so a large number of cordyceps sinensis health products. People who know nothing about cordyceps sinensis will also believe unscrupulous merchants said that the grass has the effect of curing all diseases.
In fact, cordyceps sinensis is only a kind of traditional Chinese medicine, its properties sweet, flat, lung and kidney meridian, can help the human body tonify kidney and lung, stop bleeding and remove blood stasis. If you cough for a long time, weak, often gasping, you can apply cordyceps sinensis under the guidance of a doctor, which has a certain effect on the improvement of the disease.
Therefore, cordyceps sinensis does not have the effect of curing all diseases said by merchants. On the other hand, cordyceps sinensis contains a large amount of arsenic, so long-term use of cordyceps sinensis may also lead to arsenic poisoning, nausea, vomiting, abdominal pain and other symptoms, and in severe cases, shock and kidney failure.
Therefore, it is recommended that you do not blindly buy cordyceps sinensis or cordyceps sinensis as one of the components of health products. If you need to take cordyceps sinensis should also be under the guidance of a doctor to use the correct medication, so as not to cause damage to the body.
Most of the above three kinds of health care products can not achieve the ideal health care effect, I hope that we do not blindly choose and buy at ordinary times. Not to mention the waste of money, it may delay the treatment of the disease itself, leading to more damage to the body.
Three, health care has a good way, diet, life should pay attention to.
From the above content, we can understand that most health care products can not achieve the ideal health effect, and even may threaten the health. Therefore, the abuse of health care products is not worth advocating. If you want to get good health care, you can actually start from the aspects of life and diet.
Good living habits can help the human body to improve immunity. For example, going to bed at the same time every night and getting up at the same time in the morning can keep the body clock normal. If you get good sleep quality and enough sleep time every day, your body will be well repaired and you will have a good mental state and energy.
Avoiding the habit of smoking and drinking can also promote good health. Cigarettes and drinks contain a large amount of nicotine, nicotine, tar, alcohol and other harmful substances, which can increase the incidence of cardiovascular and cerebrovascular diseases, cancer and other diseases. Therefore, not smoking, not drinking is also a better lifestyle.
In addition, to maintain a good state of mind, can promote endocrine to maintain normal, conducive to vascular health, reduce the incidence of cardiovascular and cerebrovascular diseases. If you are under too much pressure at ordinary times, you can adjust your mind through sports, traveling, listening to music, socializing and other ways to relax your mind and also help reduce the incidence of diseases.
In terms of diet, everyone should follow the diet principle of less oil, less salt, low fat, low sugar and low stimulation. In peacetime can not be picky and partial food, do not overeat every time you eat, also can not eat for a long time, do enough, can ensure health.
conclusion
To sum up, there are a lot of protein powder, enzymes, cordyceps sinensis health products in the market. Because the health care effect of these health care products on the body is not ideal, so it is not recommended to buy these health care products. If you want to maintain the body, it is best to strengthen your diet, life and other aspects, so that the body's immunity is enhanced